Chronicle Books: Runner's Journal: A Year of Running

Runner's Journal: A Year of Running


Description

The Runner's Journal is a gender-neutral tool for tracking all key aspects of one's running practice, aimed at regular runners ranging from aspirational early intermediates to intermediate-advanced runners. Would enable users to track: - Goals - Route/Course - Terrain (trail, pavement, track, hills/declines) - Elevation - Indoor/outdoor - Mood and physical sensations, with happy/sad/neutral face symbols that runners can fill in - Weather - Times/splits - 'Fuel' and hydration - Personal rewards (massage! sauna! beer!) - Wish lists: places I want to run, goals to achieve, gear to get, techniques try - Race timing calendars - Race log and race times - Shoe log (date purchased, brand, model, user comments, size, orthodics fit info) - Injury tracking and PT info - Check off list stretches and note cross-training A front-of-the-journal section would have info graphics that the user would fill in over the course of a year to create an at-a-glance view of personal patterns that could include a graph of mileage run, days run each month, best times, etc.


____________________________
Author: Chronicle Books
Number of Pages: 160 pages
Published Date: 29 Oct 2013
Publisher: CHRONICLE BOOKS
Publication Country: San Francisco, United States
Language: English
ISBN: 9781452124988
Download Link: Click Here
____________________________

Tags:

iOS, Chronicle Books mobi,facebook, mobi,Runner's Journal: A Year of Running fb2, download ebook Runner's Journal: A Year of Running by Chronicle Books kindle,fb2, for PC, iOS, pocket, paperback, book review, iPhone, free pdf, ebook pdf, download book, download torrent, free ebook, Read online, iPad,download epub, download pdf, for mac, rarepub download, kindle, ebook, download ebook, zip,

http://patlayrefu.blog.free.fr/index.php?post/2017/09/02/%5BFREE%5D-Aaaarrgghh%21-Spider%21-pdf%2C-epub%2C-mobi
The Book of Ebenezer le Page download pdf